- Macros 101 Guide
This guide teaches you everything you need to know to turn your metabolism up! You’ll learn what macros are, what YOUR unique daily macro count is, which foods to eat to meet your daily macros, and how to track them.
- Nutrition 101 Video
The Nutrition 101 video explains in 50 minutes how macronutrients work in your body to burn fat and turn your metabolism into an inferno. You’ll also learn why balanced macronutrient intake helps you gain muscle and burn fat.
- Workout Guide—Resistance Band Edition
The workout guide contains one month of strength training workouts you can do from anywhere using a resistance band.
- Fitness 101 Video
This 40-minute video teaches you the difference between cardio and strength training and which workouts are most effective for fat loss and why.
- 60 minute 1-on-1 call with Rachel Pastor. On this call, I will create a plan for you to reach your goals, answer any of your health and fitness questions, and get your mind set up for success to crush your transformation.
Nutrition and Fitness Bundle w/ Coaching Call Cost- $299